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To denude something is to remove the covering over it. In geography, that is physical geography, it refers to the natural process of weathering. Now, “what is weathering?” you might ask.

A piece of soft rock is likely to suffer much damage if you leave it in the open and rain beats it all day. The smooth surface will then not be so smooth anymore. Further exposure to rain, especially very long exposure, will see the stone getting smaller still. If this goes on throughout the rainy season, the stone will keep getting smaller, until it disappears altogether.

But what if there is some tough substance inside the stone which the rain cannot break down by its continuous impact? That substance is all that would be left after the rain has done its worst.

But lest we forget, it is not only water that is considered an agent of denudation in geography. Chemicals and abrasive objects and substances, too, have a hand in the matter; but our business here today is not geography; whether physical, human, or regional geography, no! but the subject matter of denudation comes in here because we are thinking of the denudation of values, the denudation of national character, and the denudation of any sense of shame and dignity in national affairs.

And this is now about the Federal Government, no! It is about us as a people today.

Just look around you today. Everyone, and everything is shocking you, is that not so? Are you not also shocking yourself, perhaps by some views you now express and also by some formally forbidden things you now do? Be honest about it, at least to yourself, no one is watching.

It is as if a barber is seriously at work, scraping everyone’s fine crop of hair and revealing the type of misshapen skull beneath the false reality. You are looking for men and women of integrity, right? You can’t find them, can you? But are you a person of integrity yourself? That is usually the unasked question.

The admirable miracle that the barber and hairdresser has made out of many coconut-shaped skulls is coming sunder. The head that would ordinarily put a lousy-looking calabash to shame because of its dreadful shape, but which got away with false pretensions at aesthetic appeal because of the barber and hairdresser, is now shorn of all frippery.

Every false reality will always have its duration and lifespan. The worshippers of fads, and of temporarily great men and women who will also eventually fall into oblivion, eventually run out of what to worship. That is when their true identity, their inner wretchedness, finally dawns on them; by which time it is often too late. Yes, they would then not be the right material for building a new order. Because, in truth, they never really believed in anything.

Most of the noisy twaddle of public office and imaginary invulnerability always eventually falls into inevitable oblivion. Those beholden to them are then confronted with something like the story of Ozymandias, for students of history and literature. The most venturesome political posturing are unravelling progressively everywhere. Even the most afflicted today, as well as the winners of the moment, will not believe it if someone walks up to them and says: “More woes are headed your way yet”.

The triumphalism of many will yet unravel. Intimations of contrived political dominance will yet face further denudation. Because the shearer is here!

Every Shearer is actually nothing more than a barber. But his calling is the shaving of sheep wool in the field of animal husbandry. His capacity for unravelling the, sometimes scrawny, creature wielding a massive plume of hairy covering is an old and valued profession. As he is shaving, shearing, or crutching wool off a sheep, the object animal cannot escape having the true condition of its skin exposed.

The creature may have a sore or two beneath the plume of hair, or wool. It may have some rather untidy little bumps here and there. No one sees, or notices, any of these until the shearer gets involved. It is after the shearer’s job that the once impressive-looking creature turns out to be some scruffy piece of work in real terms.

And it is the same with the polity and politics today. The anonymity conferred by all manner of alliances, and tiles, all of which are coverings, has created a false reality that is becoming increasingly difficult to sustain. An illusion, plain chimera. Nothing more!

A neuter that struts about with an identity that it actually does not possess. Untruth dressed up as something that has a name! Every sheep’s skin condition is progressively revealed for what it is, as soon as the shearer lays hands on it, takes it to the appropriate corner and puts his shears to work. Forthwith the unravelling comes in technicolor!

Because some animals with hidden defects usually get exposed and diminished after the shearer’s intervention, some sheep merchants, especially those with sheep of questionable doubtful credentials, would prefer that the shearing job will not be done in public if they had their way. Because once the shearer’s skills leads to the discovery of some irremediable deformity, endemic skin blemish or some underlying condition that was hitherto concealed by the mass of well-kept hair, it undermines the commercial value of its wool.

That is why the shearing, or barbing, season for woolen sheep keepers is also the season of cheap-value wool on the side and of cheap sheep meat. So, look around you, all over Nigeria, again today. Can you see the great unmasking everywhere? What is it that dominating elite thinking today? Is it the suffering of the people?

If you take a close look at the growing misfortunes of people in public office, the increasing calls for change by people who cannot change anything, you must begin to suspect that all is not well on all fronts. The youths are under pressure, as they are further inundated by wrong role models.

Now some people are talking about a new political order. Really? To be delivered to us by the very people who do not know that they expired long ago? People who have betrayed each other several times will come together, work together and then give us a better Nigeria? How old is every one of them? Which one of them would agree for the other to be president? Which of them is looking for a younger person to support and project? Just asking.

And the religious and economic elite, two major drivers of iniquity in the land, do not seem to be concerned at all. They see nothing, do nothing and say something; except when patronage for their members is the issue.  Many religious leaders, in particular, are caught up with faith racketeering. They pray, and are regular, at the events of the worst among the people. They bless the dishonest and thank The Lord for their wealth. They applaud huge spending and compulsive celebrations, as long as they are not left out of it. That is how far we have come as a people.

That is also why it is only those in the thick of all the scramble and other beneficiaries of other fallouts, that are still ecstatic in every sense of the word. They are all moving around accompanied by massive security paraphernalia in a fundamentally insecure environment. Their contrived security infrastructure gives them the illusion of safety amidst bandits, terrorists and bombs.

We are on a slow and painful climb to a new day. The climb will get faster shortly. as the winnowing proceeds apace.

The Shearer is at work here. Make no mistakes about that! He is quietly, mercilessly, unrelentingly and meticulously shaving off the headful of hair that has been concealing the true driving spirit behind the orientation of many members of political elite today. We are seeing what fellow phenomenological ontologist and existentialist, Martin Heidegger, called the “progressive un-concealment of the profanity and sham wisdom that has been cloaked in solemnity.”

The Shearer, which is actually Providence by another name, still has much work to do here. We are being given many opportunities to learn and change through sufferings and recognitions. It is all part of a Relentless Unmasking. We are heading for the chilling un-concealment of the hitherto familiar. We are also seeing that the familiar is sometimes not really known for what it is. We are heading for the midday of frightening insights. No more heroes, no role models and no moral exemplars. The reality of the real is the issue now!

The barber is at work. More shocks are heading this way, especially given the reflexes of those who are at different levels of responsibility over the lives of others. We are now like recalcitrant students. That is, students who can only learn the hard way.

The events in Rivers State are as real as the Midday Sun. the denuder has not yet finished. Many may not recover again politically from the current events. Many who recover will hold ashes in their hands, instead of victory.

The barber is still here and still very busy. So, we are clearly on course. A bumpy ride is still a ride. The shearer is not yet done here. Enough said.

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Just look around you today. Everyone, and everything is shocking you, is that not so? Are you not also shocking yourself, perhaps by some views you now express and also by some formally forbidden things you now do? Be honest about it, at least to yourself, no one is watching.

It is as if a barber is seriously at work, scraping everyone’s fine crop of hair and revealing the type of misshapen skull beneath the false reality. You are looking for men and women of integrity, right? You can’t find them, can you? But are you a person of integrity yourself? That is usually the unasked question.

I just stumbled on a story in The Cable this morning claiming that President Bola Tinubu's henchmen in the Senate and House are struggling to gather enough votes to rubber-stamp his unconstitutional suspension of democracy in Rivers State and installation of a retired military officer as sole administrator. 

Frankly, it's hard to believe. Most of our legislators have a reputation for having price tags attached rather openly to their principles, or what's left of them.

Yet, if by some miracle this story checks out, I'll gladly eat my skepticism. It might mean that amid Nigeria’s ocean of opportunists, there's still a handful willing to occasionally pretend they have backbones.

Yes, the constitution indeed allows Tinubu to declare a state of emergency, but nowhere does it grant him the authority to suspend elected governors, deputies, or legislators. 

The idea of installing a "sole administrator" is a ghostly relic of Nigeria’s dark era of military absolutism. 

Remember, former President Obasanjo pulled this stunt in Ekiti in 2006, not because the state burned uncontrollably, like Plateau State in 2004, but simply because he didn't like the governor. So, he accused of corruption, which became the basis for his unconstitutional ouster. 

 Of course, irony had a good laugh, given Obasanjo himself was swimming in allegations of corruption while citing corruption as his reason for undermining democracy.

Goodluck Jonathan, on the other hand, declared states of emergency in Borno, Yobe, and Adamawa because of the escalation of Boko Haram insurgency. But he did so without demolishing elected institutions.

 Tinubu, a man who built his political career on the perception of battling military tyranny, now bizarrely aspires to mimic Obasanjo, the very authoritarian he once vehemently condemned. 

Is irony on vacation or is hypocrisy now Tinubu’s political philosophy?

If we permit Tinubu to establish this precedent, democracy in Nigeria becomes a sitting duck.

 Any future president with a grudge or craving for unchecked power can manufacture a crisis at will, dismantle elected institutions, and impose obedient lackeys as “sole administrators” to rule states by decree.

That's not democracy; that's dictatorship on drip-feed.

 

President Bola Ahmed Tinubu’s demonstrably unconstitutional suspension of the elected leaders of Rivers State and his illegal imposition of a retired military lickspittle as sole administrator in the exercise of his otherwise constitutional privilege to declare a state of emergency in any part of the country is the latest addition in a long list of instances of his embrace of the very things he once resented and fought against when he was outside the reins of federal power.

For example, he was brutally censorious of Goodluck Jonathan’s withdrawal of fuel subsidies in 2012. He expressed sentiments in writing and in speeches that resonated with the angst of the masses. He even helped finance a nationwide mass protest that so convulsed the country that Jonathan was compelled to back off his plans.

Yet, one of the first acts Tinubu did as a president in May 2023 was to announce an economically and socially disruptive withdrawal of fuel subsidies that has deepened poverty, annihilated the middle class, and ruptured the very fabric of Nigerian society.

Again, when Olusegun Obasanjo unconstitutionally suspended Plateau State’s Governor Joshua Dariye—along with state legislators— in May 2004 and appointed General Chris Ali as the state’s sole administrator, then Governor Bola Ahmed Tinubu of Lagos rightly called the act “illegal.”

“It is unfortunate and illegal,” he said. “This has to be discouraged. It is a bad precedent. What the president of the country has done, I pray it doesn’t stand.”

In fact, when Goodluck Jonathan declared states of emergency in the three northeastern states of Borno, Yobe, and Adamawa without suspending the elected leaders of the states, which I commended in a May 25, 2013, column titled “The Malcolm Xian Logic in Jonathan’s Praiseworthy Boko Haram Offensive,” Tinubu condemned it as unacceptable federal overreach.

“No governor of a state in Nigeria is the chief security officer,” he said. “Putting the blame on the governors, who have been effectively emasculated, for the abysmal performance of the government at the centre which controls all these security agencies, smacks of ignorance and mischief.”

He contended that Jonathan’s action “seeks to abridge or has the potential of totally scuttling the constitutional functions of governors and other elected representatives of the people” and that it would be “counterproductive in the long run.”

Given an opportunity to give materiality to the principles he espoused when he had no access to federal power, he has become indistinguishable from, and in many cases worse than, the objects of his erstwhile censure.

Tinubu now implements the same policies he once condemned and has become the same personality he once reviled. He exemplifies the aphoristic wisdom (often attributed to historian Ariel Durant or her husband Will Durant) that says, “Today’s rebel is tomorrow’s tyrant.” In Tinubu’s case, he was yesterday’s rebel and today’s tyrant.

Why do most people who initially invested symbolic and political capital in fighting against authority or oppression eventually become the very oppressors they once resisted? Why do firebrands and idealists often morph into the very thing they once denounced after assuming power?

 The evidence of history shows us that resistance to tyranny can, and often does, end in new tyrannies. Critics of war or corruption frequently adopt those same practices when they find themselves in the circles of power.

So, this is beyond Tinubu as a person, who probably never really had any principles to begin with, whose resistance to past oppressive policies was probably mere calculative opportunism.

But why do previously genuinely adversarial people become the very things they once opposed with such regularity? Observers from psychology, philosophy, and political theory have long studied this phenomenon.

A previous column I wrote (and republished twice) on the psychology of power pointed out that “people under the influence of power are neurologically similar to people who suffer traumatic brain injury” and posited that situational, power-induced brain damage may be responsible for this.

Philosophers have also grappled with the paradox of noble ideals curdling into oppression. Friedrich Nietzsche, for example, famously warned of the moral danger that comes with fighting evil too intensely. “He who fights with monsters should look to it that he himself does not become a monster,” Nietzsche wrote, adding, “if you gaze for long into an abyss, the abyss gazes also into you.”

Nietzsche’s metaphor speaks to how the struggle for power or justice can warp people’s souls. Revolutionaries and reformers, in attempting to vanquish a “monster” (e.g. a tyrant or an unjust system), may take on the very methods and mindset of that monster.

His concept of the “will to power” also suggests that the drive to attain power can override other moral constraints, so that once the will to power is unleashed, individuals rationalize actions that serve dominance.

French theorist Michel Foucault provides another lens through which we can make sense of the phenomenon of people taking on the very methods and mindset of the beasts of power they once fought.

He said, “Power is everywhere; not because it embraces everything, but because it comes from everywhere.” By that, he means no one is ever truly outside power relations; even the most vicious critics of the most monstrous regimes operate within a field of power. Once the critics take control, he said, they often reproduce the very power dynamics they once criticized, even if their rhetoric changes.

The line between oppressor and liberator can blur: the roles may switch, but the play remains the same. Foucault’s insight is that systems of power tend to self-perpetuate, regardless of who is at the helm, unless conscious effort is made to dismantle those underlying structures.

 In other words, a change in leadership without a change in what Foucault calls the “microphysics of power” is likely to yield similar repressive outcomes. The new boss becomes “same as the old boss,” because the circuitry of power channels them into that role.

That’s why the sadly familiar pattern of “condemning in opposition, then doing in government” is so widespread that it almost seems like a political law of gravity. It’s good to bear this in mind as we read and listen to the pronouncements of current “opposition” politicians who seem like they identify with popular causes and sentiments.

Like Tinubu, today’s opponents of executive overreach may extend their own executive powers once they have the opportunity.

Like Tinubu, they will have a story to tell themselves and the public to justify their U-turn: the situation is different, their actions are for the greater good, their previous stance was based on incomplete information, etc. And indeed, sometimes circumstances do legitimately change.

But when the dust settles, the outcome looks awfully familiar. Pro-democracy activists become a congress of tyrants and justifiers of tyranny; the fierce social critic and human rights activist who once decried abuses now defends them; the liberator who once raged against oppressors now only liberates his stomach. As the Roman philosopher-politician Cicero once wrote, “It is easier to criticize than to do better.”

Fortunately, this cycle is not inevitable. Many thinkers advocate checks and balances, institutional limits, and personal integrity as antidotes, although even those seem to be insufficient.

Nigeria’s National Assembly, as we have seen in the last few years, particularly in the last few days, can neither check nor balance the excesses of the executive. It’s a slavish extension of Aso Rock. The voices of the few honest, conscientious ones among them are drowned out by the cacophony that the rapacious, unprincipled, mercenary self-seekers among them, who constitute the majority, emit. The judiciary is even worse.

It is easy to be disillusioned and to surrender amid this reality. To be frank, I have found myself in that state many times. But power must be continually guarded and checked. Philosopher Hannah Arendt observed that only constant vigilance and a commitment to plurality and law prevent rebels from calcifying into tyrants. 

We must all do our part to hold people in power to account, even if we’re not sure we would do better ourselves. At this point, the only check and balance against creeping tyranny is the democratic rebellion of the people. 

There is an African proverb that says, “When you give someone a goat, you must also release the rope.” This wise saying warns against the tendency of benefactors to maintain control over what they claim to have relinquished. The ongoing political crisis in Rivers State is a clear reflection of this truth. Former Governor Nyesom Wike, minister of the FCT, anointed and supported Siminalayi Fubara as his successor, yet he has found it difficult to step aside and allow his protégé to govern independently. Instead, Rivers State has been plunged into political chaos, with a battle for supremacy between a former leader who refuses to let go and a sitting governor struggling to assert his authority.  Alas! The squabble has compelled President Bola Tinubu to recently declare a state of emergency in Rivers State, citing the prolonged political crisis and governance paralysis. Against the foregoing backdrop, it is not illogical to reason that had Wike truly released the “rope” after gifting the “goat,” Rivers State would have been enjoying political stability today.

Without a doubt, the Wike-Fubara crisis is not an isolated case; it is a symptom of a much deeper problem that has plagued Nigerian politics for decades. Across the country, the godfather-godson syndrome continues to wreak havoc on governance and development. In many instances, outgoing political leaders handpick successors, not necessarily based on competence, but on perceived loyalty and the ability to continue serving the interests of their political benefactors. However, once these successors assume office and begin to understand the weight of governance, they often seek to establish their own authority, leading to bitter power struggles.

We have seen this scenario play out in multiple states. In Lagos, President Bola Tinubu’s political dominance has ensured that successive governors remain firmly under his influence. Although Tinubu has successfully maintained control, not every godfather is as lucky. The conflict between former Lagos State Governor Akinwunmi Ambode and Tinubu led to Ambode’s political downfall when he sought to exercise independence. In Kano, a similar battle for supremacy occurred between former Governor Rabiu Kwankwaso and his successor, Abdullahi Ganduje. Their fallout created deep political divisions in the state. In Edo, Adams Oshiomhole and Godwin Obaseki went from allies to fierce political rivals, leading to an intense struggle that reshaped the political landscape of the state.

 

In fact, the godfather syndrome has proven to be one of the biggest threats to Nigeria’s democracy. Instead of allowing the electorate to choose their leaders, political heavyweights impose candidates who they believe will serve their interests. The result is that many governors come into office shackled by expectations that they must remain loyal to their predecessors rather than serve the people. This breeds mediocrity in governance, as the focus shifts from development to appeasing political benefactors.

Moreover, the battle for control often leads to instability, which in turn affects governance and service delivery. When a godfather and his successor fall out, the entire state apparatus is often thrown into turmoil. Political loyalists are divided, state assemblies become battlegrounds, and critical governance issues take a backseat to power struggles. The people, who should be the primary beneficiaries of governance, end up suffering the most.

Without a doubt, the crisis in Rivers State is particularly troubling because it highlights how political godfatherism can derail a state’s progress. Wike was a dominant force during his tenure as governor. He built a strong political structure and was instrumental in Fubara’s emergence as governor. However, instead of stepping back and allowing his successor to lead, Wike has continued to exert influence over the state’s affairs. Fubara, on the other hand, has gradually begun to assert his independence, leading to a bitter fallout between the two.

 

The Rivers State House of Assembly has been a key battleground in this crisis. Lawmakers loyal to Wike have clashed with those siding with Fubara, leading to legislative paralysis. The in-fighting has also affected governance, as key decisions and policies have been stalled due to the political crisis. Instead of focusing on development and governance, Rivers State has been consumed by political maneuvering and factional battles.

Had Wike truly allowed Fubara to govern without interference, Rivers State would have remained peaceful. The lesson here is clear: political godfathers must learn to let go. Once a leader has handed over power, they should step aside and allow their successor to govern independently. Anything short of this leads to unnecessary strife and instability.

In fact, political godfatherism is deeply entrenched in Nigeria’s political system. Many politicians see public office as an extension of their personal estates, and they are unwilling to relinquish control even after leaving office. This has led to a situation where many state governors operate under the influence of political heavyweights who dictate key decisions behind the scenes.

 

The only way to break this cycle is to strengthen Nigeria’s democratic institutions. Political parties must move away from the culture of imposition and allow internal democracy to thrive. The electorate must also demand accountability from their leaders and resist attempts to impose candidates who are merely stooges of powerful politicians. Until these changes occur, the problem of political godfatherism will continue to plague Nigeria’s democracy.

For Nigeria to move forward, political leaders must learn to embrace true leadership. True leadership is about service, not control. It is about mentoring the next generation of leaders and allowing them the freedom to govern independently. A good leader should not seek to manipulate or dictate to their successor but should instead offer guidance when sought and step aside when necessary.

The crisis in Rivers State serves as a cautionary tale. It is a reminder that power is transient and that no leader, no matter how influential, can hold onto it forever. Those who fail to understand this end up being consumed by the very system they seek to control.

 

The problem of political godfatherism is not just a state-level issue, it is a challenge that must be addressed before it escalates to the national level. If not checked, a similar crisis could rear its ugly head at the presidential level, throwing the entire country into chaos. Imagine a scenario where a former president installs a successor and then refuses to step aside, using political influence to control national affairs from behind the scenes. The consequences would be disastrous for Nigeria’s democracy, leading to instability at the highest levels of government.

To prevent this, decisive action must be taken to discourage the culture of political godfatherism. Institutions must be strengthened to ensure that power truly resides with the people and not with a select few individuals who manipulate the system to their advantage. Political leaders must be made to understand that governance is about service to the people, not about maintaining personal control over public office.

If Wike had left the rope after gifting the goat to Fubara, Rivers State would have been peaceful today. But the political crisis in Rivers is just one of many examples of how political godfatherism continues to undermine Nigeria’s democracy. From Lagos to Kano, from Edo to Anambra, the same story repeats itself: political benefactors refusing to let go, leading to instability and setbacks in governance.

 

Until Nigerian politicians learn that leadership is about service rather than control, the cycle of godfatherism and political conflict will continue. The people deserve better. Governance should not be a personal empire; it should be about delivering progress and development to those who elected leaders into office. If Nigerian leaders can embrace this simple truth, the country’s democracy will be the better for it.

The Northern Elders Forum (NEF) has asked President Bola Tinubu to reverse the state of emergency declared in Rivers state.

In a statement signed by Abubakar Jika Jiddere, the spokesperson of the forum on Friday, NEF said while the president is empowered under section 305 of the 1999 Constitution 1999 (as amended) to declare a state of emergency on the federation or any part of it, the situation in Rivers does not warrant the proclamation.

“Except perhaps for personal vendetta in alliance with the President’s serving Federal Minister of the FCT and the immediate past Governor of Rivers State, who has been in personal conflict with the suspended Governor for selfish interests rather than public good,” the statement reads.

“The maintenance of peace, public order and corporate existence of the Federal Republic of Nigeria cannot be compromised on personal aggrandizement and should be the primary concern of each Nigerian.

 

“As such any form of disturbance in any part of the country will have serious negative tendency and impact on the whole country.

“The Federal Government and the President in particular must find a viable and permanent solution to the political crisis in Rivers State, and also immediately lift the suspension of the Governor, Deputy Governor and State Assembly to restore the spirit of democracy, justice and public order.”

The forum advised the federal government not to allow the escalation of political disputes in some other places such as Kano, where there has been a tussle in the state’s traditional institution.

 

The elders advised Tinubu “to resolve political disputes through negotiation, mediation, conciliation, arbitration and adjudication”.

They warned that “the naked and brutal abuse of political power can only pose imminent danger to the democratic processes in Nigeria which is currently facing serious numerous challenges”.

On Tuesday, Tinubu declared a state of emergency in Rivers and appointed Ibok-Ete Ibas, a retired naval chief, as sole administrator for the state.

On Thursday, the national assembly ratified the president’s decision through voice votes.

[TheCable]
Saturday, 22 March 2025 05:00

Is Drinking Coconut Water Truly Healthy?

Coconut water, often hailed as a natural electrolyte-rich drink, has become a popular choice for hydration and health benefits. But is it truly as healthy as it’s made out to be?

Let’s take a closer look at its nutritional profile and potential health benefits.

 
 

Nutritional Profile

Coconut water is a low-calorie, naturally sweet beverage derived from the liquid found inside young green coconuts. It’s packed with essential nutrients, including potassium, magnesium, calcium, and vitamin C, making it a natural alternative to sports drinks. A single serving (about 8 ounces) typically contains:

Calories: 45-60

Potassium: 600 mg (about 15% of the daily recommended intake)

Sodium: 200-250 mg

Carbohydrates: 9 grams

Sugar: 6 grams

Magnesium: 60 mg

Health Benefits

Hydration

Coconut water is an excellent hydrating beverage. It contains natural electrolytes like potassium and sodium, which help replenish lost fluids after exercise, making it a natural alternative to sports drinks. It’s especially useful for rehydration after physical activity, particularly for those who want to avoid the added sugars and artificial ingredients in many commercial beverages.

Rich In Potassium

Coconut water is one of the best natural sources of potassium, an essential mineral that helps regulate fluid balance, muscle function, and blood pressure. Potassium helps prevent muscle cramps and supports heart health, which is why it’s commonly recommended after intense physical activity.

Supports Heart Health

The magnesium found in coconut water plays a role in maintaining a healthy heart by supporting normal blood pressure and proper muscle function. Some studies suggest that coconut water can help lower blood pressure, especially in people with high blood pressure, thanks to its high potassium and magnesium content.

Rich In Antioxidants

Coconut water contains antioxidants that can help combat oxidative stress and inflammation in the body. Antioxidants neutralize harmful free radicals, which can reduce the risk of chronic diseases like heart disease and cancer. Regular consumption of coconut water may promote overall wellness and protect cells from damage.

Aid In Digestion

Coconut water is a natural source of fiber, which is beneficial for digestion. It can help prevent constipation and support healthy gut function. Additionally, the potassium in coconut water can balance electrolytes in the digestive system, helping to alleviate stomach discomfort or bloating.

Considerations and Potential Drawbacks

While coconut water is healthy for many people, there are a few considerations:

Sugar Content: While it’s a natural sugar, the 6 grams of sugar per serving might not be suitable for people who need to monitor their sugar intake, such as those with diabetes.

Caloric Intake: Though low-calorie, drinking coconut water excessively can add up. It’s best enjoyed in moderation as part of a balanced diet.

Electrolyte Imbalance: For people with kidney problems or those on medications that affect potassium levels, drinking too much coconut water could pose a risk due to its high potassium content. Always consult a doctor if you have concerns.

Incorporating coconut water into your diet can offer a variety of health benefits, from enhanced hydration to improved heart health and digestion. Its natural electrolytes, antioxidants, and low-calorie profile make it an excellent choice for people seeking a healthy, refreshing beverage. However, like any food or drink, it’s important to consume it in moderation and pay attention to your body’s individual needs.

If you’re looking for a natural, refreshing drink to hydrate and nourish your body, coconut water is a great choice!

Nigerian actress, Regina Daniels has advised her followers on steps to take if their plan A fails.

The actress gave the advice amid separation rumours from her billionaire husband, Senator Ned Nwoko.

DAILY POST reports that Regina Daniels had dropped her marital name after deleting Nwoko from her page and his pictures from her official page on social media platforms.

The development came after rumours that Nwoko was planning to marry actress Chika Ike after welcoming a child with her. A speculation denied by the senator.

In a post shared on her Instagram page on Thursday, the actress advised her followers to always have options. Reminding them that the English alphabet consists of 26 letters (A – Z).

She wrote; “If Plan A fails, remember there are 25 other letters”.

[DailyPost]

 

Reality TV star and actress Bam Bam has shared a troubling encounter with Nigerian police officers, describing their behavior as “inappropriate and forceful.”

In a post on X (formerly Twitter), Bam Bam revealed that after completing a movie shoot, she was stopped by police officers for no reason, ordered to step out of her car, and allegedly asked for money.

Expressing her discomfort and frustration, the actress questioned what might have happened if she had refused their demand. 

She emphasized the need for citizens to feel safe around law enforcement, rather than intimidated or harassed.

 

Bam Bam also highlighted the difference between respectful requests and coercive demands, stressing that tips should be earned through good service, not claimed as an entitlement.

She wrote: “Just wrapped up from a movie set, heading home, and Nigerian police stopped us for no reason—forced us to step down only to start begging for money. What kind of nonsense is this? If we refused, what would they have done?

“He was a bit inappropriate and forceful. I came down, greeted him, he asked if I was okay, I said I’m fine just tired. He said “show me love now” he could have asked from the car window, but my assistant and I were down, we couldn’t drive off so I was forced to give something.

“We shouldn’t see the police and feel uncomfortable but safe. Asking and demanding are two different things. Feeling entitled about your money and tipping because they were respectful and actually doing their job are two different things.

[TheNation]

Seven vessels carrying imported Premium Motor Spirit, popularly called petrol, are expected to berth at seaports along the nation’s borders between Monday, March 17, and Sunday, March 23, Saturday PUNCH reports.

According to a document obtained from the Nigerian Port Authority on Thursday, these vessels carrying 115,000 metric tonnes representing 154.22 million litres of PMS will bring in products through three seaports to improve fuel supply nationwide.

The latest development follows an exclusive report by The PUNCH, which disclosed that the landing cost of imported PMS dropped to N797 per litre.

It also comes amidst the suspension of the sales of petroleum products in naira by the Dangote Petroleum Refinery following a stalled renegotiation of the naira-for-crude deal with the Nigerian National Petroleum Company Limited.

Domestic crude oil refiners argued that the halt in crude supply in naira was the latest ploy to frustrate the Dangote refinery and bring back the full importation of refined petroleum products.

The National Publicity Secretary of the Crude Oil Refinery-owners Association of Nigeria, Eche Idoko, disclosed that suspending the deal defeats the efforts of all stakeholders to achieve energy security in-country.

He said some persons were aggrieved by the continuous reduction in petrol prices by the Dangote refinery and only used monopolistic talks to bring back importation as an alternative.

True to this fact, the continuous importation of refined products has persisted despite improving local capacity.

Recall that the Nigerian Midstream and Downstream Petroleum Regulatory Authority recently stated that the country’s three operational refineries contribute less than 50 per cent of the nation’s daily petrol consumption, with the shortfall being filled with imported products.

An analysis of the document from NPA showed that the commodities landed at the Tincan port in Lagos, the Lekki Deep Seaport in Lagos and the Calabar port in Cross River State.

The document also revealed that the Dangote refinery imported 654,766 metric tonnes of crude oil within the same period.

The first shipment carrying 20,000 metric tonnes of PMS allocated to the West African Port Services berthed at the Dangote terminal on Monday, March 17, 2025, at 4:03 pm.

On the same day, two vessels conveying 20,000 metric tonnes respectively berthed at the Tincan and Calabar seaports.

This was followed by the arrival of a 20,000 metric-tonne Watson vessel on Thursday, March 20, at 3:18 pm. It berthed at the Ecomarine terminal and was handled by a Kach maritime agent.

Similarly, a Binta Saleh ship was scheduled to berth at the Tincan port in Lagos carrying 5,000 metric tonnes of imported petrol on Friday, March 21 at midnight.

On Saturday, March 22, at 11:06 am, another vessel carrying 15,000 metric tonnes of fuel will berth at the Calabar port. It was assigned to Peak Shipping as its agent.

At the same port, a vessel carrying 15,000 metric tonnes of fuel will arrive at the Eco marine terminal on Sunday at 5:10 pm. This means the seven vessels should bring in 115,000 metric tonnes.

Going by the conversion rate of 1,341 litres to one metric tonne, it, therefore, implies that the marketers are bringing in about 154.22 million litres of petrol.

Meanwhile, depot owners have continued to effect an increase in the loading cost of petrol and other refined petroleum products at their depots.

An analysis of data obtained by our correspondent revealing petrol price movements at loading depots on Thursday showed that Rainoil Depot increased its price from N835 to N860 per litre, and MEN depot effected an increase to N860 per litre despite not making sales the previous day.

Pinnacle Depot made a similar price change from N835 to N860 per litre, while Aiteo and Nipco changed their prices to N856 and N860 per litre, respectively, from N835.

[Punch]

Senate President Godswill Akpabio has debunked insinuations of a $15,000 bribe allegedly parceled to senators to endorse the proclamation of a state of emergency on Rivers State. He has described the rumours as part of a hate campaign directed against his person.

Akpabio spoke for the first time on the swirling rumour in the social media space that he facilitated the disbursement of the dollar for votes in his Maitama residence during the breaking of fast with senators.

Saturday Vanguard reports that the Senate President was alleged to have facilitated the disbursement of the dollars on two consecutive days; first $5,000 on Tuesday and then $10,000 on Wednesday, the eve of the vote on the proclamation.

However, dismissing the allegation as part of the campaign of hate and malice against his person, Akpabio speaking through his Special Adviser on Media, Hon Eseme Eyiboh said:

“I am aware and it is true that since Senator Godswill Akpabio, the president of the Senate assumed that position he has been breaking fast. He did it last year, he did it this year, so why is it turning it into a rumour?”

Asking why Akpabio would be giving out dollars to his colleagues, he continued:
“On the issue of the dollars, he is giving the money for what? I am aware of the breaking of the fast but I can tell you I am not aware and it is not true of the dollars, whether $5,000 or $10,000, people are just conjuring it to be able to give flavour to their malice and hate campaign.

“People are just conjuring the story of the $5,000, $10,000 to add flavour to their malice and hate campaign. He has been doing it. He did it last year, so why is this one associated with money,” Eyiboh asked?

Saturday Vanguard reports that the Senate and the House of Representatives passed the proclamation on a state of emergency in Rivers State with a unanimous voice vote on Thursday.

 [Vanguard]